Tuna Nicoise Salad
Featured: Albacore Tuna
Chef Bob Neroni, EVOO
Ingredients
For the Albacore tuna confit
- 1 lb albacore tuna (Four 4-oz servings)
- 7 cloves garlic, sliced
- 1/2 lemon zested and juiced
- 2 tsp parsley, minced
- 2 tsp rosemary salt (Vignalta)
- 2 tsp coriander, ground
- 1/2 tsp black pepper, ground
- 1 sprig rosemary
- 2 sprigs thyme
- 1 1/2 cups extra virgin olive oil
For the Nicoise salad
- 4 cups washed dried and torn tender greens such as baby lettuce mix
- 2 carrots, julienne
- 3-4 radish, julienne
- 1 stalk celery, thinly sliced
- Choose one or two of the following, to total 1 cup together:
- 2 Tbsp bias-cut snap peas
- 2 Tbsp English peas
- 2 Tbsp bias cut raw asparagus tips
- 1 hard cooked egg, diced
- 2 Tbsp sliced green or black olives
- 4-8 wedges fresh tomato, lightly salted
- 4 wedges lemon
- 4 pieces confit of tuna
For the dressing
- 1/2 cup olive oil
- 2 Tbsp white balsamic vinegar
- 1/2 tsp real maple syrup
- Salt, pepper, ground coriander
Instructions
Albacore tuna confit
- Combine all ingredients except olive oil. Marinate in refrigerator for at least 1 hour.
- Place fish in pan wide enough and deep enough to cover tuna completely with olive oil; cover loosely with a parchment paper lid.
- Place into 300°F oven for about 25-30 minutes or until tuna is tender.
- Cool in the refrigerator in oil and reserve for service. Tuna can be served hot or cold.
To prepare the salad
- Have the tuna confit prepared and refrigerated.
- Prepare greens and set aside.
- Prepare all vegetables that require cutting and place them in a bowl.
- Whisk dressing ingredients and dress salad.
- Add greens and toss all together.
Plate up onto 4 plates. Decorate the tops with egg and olives.